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Take a Good Look at Your Child's Weight
Take a Good Look at Your Child's Weight
Today so many people are overweight or obese that it is sometimes viewed as the norm. This can make it difficult for parents to recognize if their child has a weight problem... 

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Featured Recipe

Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.

Today in Women's Health & Wellness

10 High-Stress Personality Characteristics

Stress has been so ingrained in our days and in our culture, that we probably don’t even recognize it any more.  Think you may have chronic stress?  Take this quick self-assessment to find out.

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