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Exercise Lowers Cholesterol During Pregnancy
Exercise Lowers Cholesterol During Pregnancy
A recent study conducted by the Swedish Medical Center in Seattle found that during the first trimester, the most active women had the lowest cholesterol levels.  

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Cool Cucumber Salad

A simple cucumber salad for the Dog Days of Summer.

Today in Women's Health & Wellness

Optimism and the Power of Positive Thinking

A positive outlook on life strengthens the immune system (and the body's defenses against illness), cardiovascular system (optimists have fewer heart attacks), and the body's ability to handle stress. But there's even better news. You can train yourself to see the glass as half-full.

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