Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.
Yes, 30 min on the stair stepper, basic weights circuit. :)
MS.GIGI
Posts: 401 9/19/11 2:18 P
Yes- 60 min 4.2 mile walk, 20 leg raises, and 15 toe touches.
MOMMA-ROO
Posts: 4683 7/22/11 7:59 P
I wanted to but I had some crazy dizzy spells today and an upset stomach, I think I might be dehydrated :P
BABY06066
Posts: 351 7/22/11 2:16 P
I used to have a regular yoga workout until a week or so ago. . . the heat and queasiness and dizziness and emotions of waiting for a BFP all got the best of me. I'll dig through and read some articles on here and hopefully get the motivation to jump into a workout again soon.
MOMMA-ROO
Posts: 4683 7/21/11 6:29 P
30 min bike
MOMMA-ROO
Posts: 4683 7/20/11 3:56 P
Yes- SP: 15 min ball workout, 5 min ab workout on ball, bicep curls with dumbbells, reverse crunches, 30 min bike.
MOMMA-ROO
Posts: 4683 7/19/11 11:32 P
Yes - Reverse Crunches, push ups on ball, squats with ball, Hamstring Flexion with Ball, and Alternating Dumbbell Biceps Curls.
MOMMA-T-2B
Posts: 411 7/15/11 11:34 P
I am counting work as exercise today, I was running around on my feet all day today. I can feel the pain now!!
Going to workout some when I wake up in the morning before I start cleaning out this clutter in my house.
MOMMA-ROO
Posts: 4683 7/14/11 9:22 P
Yes - 15 min Bike..AF made me a slacker today
MOMMA-ROO
Posts: 4683 7/12/11 10:08 P
Yes - 30 minute Bike & bicep curls w/dumbbells
Hope you heal up quickly!
MOMMA-T-2B
Posts: 411 7/12/11 3:07 P
no:( but I am hoping I'll feel better to go for a walk during my lunch break tomorrow. Kidney stones suck!!
MOMMA-T-2B
Posts: 411 7/11/11 8:49 P
yes! I did zumba and used my stability ball while I used resistance bands!!!
MOMMA-ROO
Posts: 4683 7/11/11 2:42 P
Yes- 30 min Stationary 15 min SP Stability Ball workout
MOMMA-ROO
Posts: 4683 7/8/11 3:23 P
Yes - 30 minutes on the bike 2x :o)
Edited by: MOMMA-ROO at: 7/8/2011 (15:23)
FEENANKE
Posts: 26 7/7/11 8:06 P
I sure did! Ran around playing laser tag for about half an hour, played an hour long round of mini golf and walked around an amusement park running after 40 kids! I think that's super fun exercise! And yesterday I ran for half an hour! I am good to go lol
MOMMA-ROO
Posts: 4683 7/7/11 2:48 P
Yes - 30 minutes on the bike in the morning, and 30 more at night.
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