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Protein: Crucial for Growth and Development
Protein: Crucial for Growth and Development
Protein supplies you with the amino acids that are crucial for the growth and development of your baby, the placenta, uterus, breast tissue, amniotic fluid, and blood volume. Are you getting enough--or too much?  

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Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.



April 2009 Fit and Firm Mommies



Turkey Roll-Ups!

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VAILSNASPENSMOM's Photo Posts: 11951
3/30/09 12:04 P

My BabyPage

Yummy! I will be trying that. Now, I can't say the same for DH who hates tomatoes and cream cheese. LOL!

BabyFit Community Team
Vail McLean Arrived 6.21.07 @ 5:10PM 7lbs 12oz, 19 1/2 inches @ 36mos-33lbs

Aspen McKinley Arrived 4.19.09 @ 11:49PM 8lbs 15oz, 20 1/2 inches @ 18mos-25lbs

Is there a baby girl in our future? IDK LOL!

My Children:

Aspen McKinley
5yr 8mo

Vail McLean
7yr 6mo

NEWMOMMANJ82's Photo Posts: 1023
3/30/09 12:03 P

My BabyPage

This is a Kraft Foods Recipe I found in their magazine- and just had to share with you all! I tweaked it a little bit though. It's yummy!

What you need:

Flour Tortillas (we bought whole wheat)
Philadelphia Chive and Onion Cream Cheese (or any brand)
Lettuce (shredded)
Turkey Breast (we bought honey smoked, it's so good!)
Tomatoes (thinly sliced)
Salt and Pepper

Spread the cream cheese on the tortillas- all the way to the edges
Take 4 pieces of turkey breast, lay them on cream cheese, overlapped
Add lettuce and tomato (as much as you like)
Salt and pepper to taste
Roll up and cut in half

Healthy lunch or dinner in 5 minutes!! :-)

We had pickles and pretzels on the side, the magazine suggests carrot sticks and snap-peas. I say eat whatever you want- even if it's potato chips!

Amy- 27 yrs old
DH Sal- 29 yrs old
Sophia Jayne- Born April 21, 2009
8lbs 1 oz 20.5 inches apgar 9/9 /

*A new baby is like the beginning of all things- wonder, hope, a dream of possibilities*

*Every child begins the world again*

My Children:

Sophie Jayne
5yr 8mo

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