Workout Log

Posts: 1173
9/8/10 2:25 P

Ok ladies, all of our babies are healthy and growing, now it's time to get back in shape! =)

Today I did:
20 min. intense cardio
10 min. leg video
Squat challenge

Posts: 1173
9/8/10 2:23 P

Try this website. They have great exercises for all trimesters of pregnancy and post-natal workouts! HTH!

http://www.tightbodwithapod.com/
reg.php?src=FB_new13

Posts: 3
9/7/10 1:35 P

I've noticed my thighs are getting bigger. What strength exercises are acceptable to do?

Posts: 1329
6/26/10 8:18 P

Thursday: 20 min
Saturday: 22 min 1 mile walk video

Edited by: MAKINOFASTAR at: 6/26/2010 (20:18)

Posts: 1329
6/24/10 9:52 P

Emily just turned 1 month old, so I decided to start walking on the tredmill for 6 weeks to get back into working out and then I'll join the gym so I can do some other types of exercise.

Thursday: 20 min

Posts: 194
6/1/10 1:17 P

I'm happy to say I made my goal of working out throughout my pregnancy (I walked 2.5 miles the day I had her). Now it is time for some rest. I'll get back to working out in the next couple of weeks but for now I'm loving on my LO

Posts: 194
5/24/10 3:50 P

May 16-22

Sunday: off
MONDAY: 3.6 mile walk (63 min)
TUESDAY: 2 mile walk + upper body
WEDNESDAY: 2 mile walk (35 min)
THURSDAY: 3 mile walk (50 min)
Friday: off
Saturday: off

Posts: 5562
5/21/10 1:50 P

Haven't been keeping up in this thread but I've been working out (cardio/strength training w/ 2 lb weights) 3-4 days a week still. Was wondering how many others are still working out... I really feel very good - even better than my last pregnancy. Very little in the way of back or hip pain this time.

Posts: 85
5/19/10 9:08 P

Wednesday: 60 min step and sculpt class (with 3 Ibs weights)

Posts: 194
5/17/10 2:15 P

This is last weeks

Sunday: 3 mile walk
Monday: 4 mile walk + upper body
Tuesday: 3 mile walk
Wednesday: 2.7 mile walk
Thursday: 2.5 mile walk + mowed the lawn
Friday: OFF
Saturday: OFF

Posts: 85
5/11/10 9:37 A

Tuesday: 30 min. step aerobics and 30 min. walk
Thursday: 30 min. walk outside
Friday: 50 min. swimming and 60 min. walk around the mall

Edited by: NEVINE82 at: 5/14/2010 (22:22)

Posts: 194
5/7/10 10:25 A

Mon: 3 mile walk (50 min)
Tues: 3 mile walk (50 min)
Wed: 4 mile walk (65 min)
Thurs: OFF
Fri: 4 mile walk treadmill + Upper body

Posts: 85
5/7/10 9:15 A

Thur.: 30 min. walk and 30 min. yoga.

Posts: 2714
5/6/10 11:49 A

I walk (or waddle more like it) a few times a week...add in some squats and that's about all I can do right now...I work full time and I'm up and down alot.

Posts: 85
5/2/10 1:24 P

Friday: 60 min. walking outside
Saturday: 40 min. walking outside
Tuesday: 60 min. walking outside

Edited by: NEVINE82 at: 5/4/2010 (20:16)

Posts: 3489
4/30/10 1:35 P

Still running and weight lifting! I run 4 miles 3 times a week and lift on days in between.

I worked out during my last pregnancy but not anything close to this intensity. The running has made the hugest difference in my pregnancy! I really feel great! I had about a week where I was uncomfortable -back and rib pain - but that had a lot to do with my stomach issues too (awful bloating, etc. that's a chronic issue with me). I have zero swelling this time, well I had a few days of it a few weeks ago, but nothing like I did with my last baby. I also have had nice low blood pressure - 103/69!!! It was a steady 140/90 with my last!! I have to say that the running makes me feel normal - I don't have the whole-body-pregnancy things this time, I just feel pregnant in my belly. Of course, that doesn't mean I haven't gained weight...I really have no idea how much I've gained because I refuse to look at the OB. I just know I feel healthy and energetic, and I'll worry about the weight after baby is here!

Posts: 85
4/28/10 4:14 P

Wednesday: 60 min. Step and Sculpt class with(3 Ibs weights)
I am starting to feel more tierd these days to keep working out, but I am trying to keep it up. Up until 2 weeks ago I felt like exercising helped regulate the weight gain, but now it is picking up pace and the exercise doesn't seem to help at all. So I am just trying to stay active as much as I can and watch what I eat.

Posts: 194
4/27/10 2:56 P

SUNDAY: 3 mile walk
MONDAY: 5 mile walk
TUESDAY: 3.5 mile walk + 40 min hike

I've had to stop running (just not fun any more) but I'm glad I'm still active.

Those of you who are still exercising are you feeling pretty good still? Do you think the exercise has slowed the weight gain at all?

Edited by: HEALTHYTHISTIME at: 4/27/2010 (21:46)

Posts: 85
4/26/10 8:53 A

saturday: 60 min. swimming

Posts: 85
4/22/10 10:09 A

Tuesday: 30 min. walk outside
Wednesday: 60 min. Step and Sculpt class with(3 Ibs weights)
Thursday: 30 min. walk outside

Edited by: NEVINE82 at: 4/22/2010 (15:31)