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Study: Exercise during Pregnancy Benefits Babies and Moms
Study: Exercise during Pregnancy Benefits Babies and Moms
When you work out during pregnancy, baby is getting more than a bumpy ride inside your belly. New research suggests that exercise benefits baby's body as well as mom's. 

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June 2010

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Workout Log




     
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CZUBBYMOMMY
CZUBBYMOMMY's Photo Posts: 1173
9/8/10 2:25 P


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Ok ladies, all of our babies are healthy and growing, now it's time to get back in shape! =)

Today I did:
20 min. intense cardio
10 min. leg video
Squat challenge


-Angelica

Ariella Sophia
5.31.2010 * 7lbs. 5ozs. * 19" long

Baby #2 due in May 2012

"For You created my inmost being; You knit me together in my mother's womb." Psalm 139:13

My Children:

Ariella Sophia
3yr 11mo
     

CZUBBYMOMMY
CZUBBYMOMMY's Photo Posts: 1173
9/8/10 2:23 P


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Try this website. They have great exercises for all trimesters of pregnancy and post-natal workouts! HTH!

http://www.tightbodwithapod.com/
reg.php?src=FB_new13



-Angelica

Ariella Sophia
5.31.2010 * 7lbs. 5ozs. * 19" long

Baby #2 due in May 2012

"For You created my inmost being; You knit me together in my mother's womb." Psalm 139:13

My Children:

Ariella Sophia
3yr 11mo
     

CAMERYN71603
Posts: 3
9/7/10 1:35 P


My BabyPage

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I've noticed my thighs are getting bigger. What strength exercises are acceptable to do?


MAKINOFASTAR
MAKINOFASTAR's Photo Posts: 1329
6/26/10 8:18 P


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Thursday: 20 min
Saturday: 22 min 1 mile walk video

Edited by: MAKINOFASTAR at: 6/26/2010 (20:18)


Aaron Elvis Jr was due January 17, 2008 but made his appearance by induction on January 11, 2008 at 3:50 pm weighing 8 pounds 8 ounces and measuring 22 inches long.

Emily Rose was due June 2, 2010 but made her appearance by induction on May 23, 2010 at 12:46 am weighing 7 pounds 9 ounces and measuring 19.25 inches long.

My Children:

Emily
3yr 11mo

AJ
6yr 3mo
    

MAKINOFASTAR
MAKINOFASTAR's Photo Posts: 1329
6/24/10 9:52 P


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Emily just turned 1 month old, so I decided to start walking on the tredmill for 6 weeks to get back into working out and then I'll join the gym so I can do some other types of exercise.

Thursday: 20 min


Aaron Elvis Jr was due January 17, 2008 but made his appearance by induction on January 11, 2008 at 3:50 pm weighing 8 pounds 8 ounces and measuring 22 inches long.

Emily Rose was due June 2, 2010 but made her appearance by induction on May 23, 2010 at 12:46 am weighing 7 pounds 9 ounces and measuring 19.25 inches long.

My Children:

Emily
3yr 11mo

AJ
6yr 3mo
    

HEALTHYTHISTIME
HEALTHYTHISTIME's Photo Posts: 195
6/1/10 1:17 P



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I'm happy to say I made my goal of working out throughout my pregnancy (I walked 2.5 miles the day I had her). Now it is time for some rest. I'll get back to working out in the next couple of weeks but for now I'm loving on my LO


http://pregnancyweekbyweek40.blogspot.com/


HEALTHYTHISTIME
HEALTHYTHISTIME's Photo Posts: 195
5/24/10 3:50 P



Reply
May 16-22

Sunday: off
MONDAY: 3.6 mile walk (63 min)
TUESDAY: 2 mile walk + upper body
WEDNESDAY: 2 mile walk (35 min)
THURSDAY: 3 mile walk (50 min)
Friday: off
Saturday: off


http://pregnancyweekbyweek40.blogspot.com/


MINBAD
MINBAD's Photo Posts: 5570
5/21/10 1:50 P


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Haven't been keeping up in this thread but I've been working out (cardio/strength training w/ 2 lb weights) 3-4 days a week still. Was wondering how many others are still working out... I really feel very good - even better than my last pregnancy. Very little in the way of back or hip pain this time.


~Cathy~


DD #1 born by c/s 2/1/04
m/c 2/06
DD #2 born by VBAC 6/16/08
m/c 9/09
DD #3 born by VBAC 6/29/10
m/c 8/12
DS #1 born by VBAC 8/24/13

My Children:

DS #1
8mo

DD #3
3yr 10mo

DD #2
5yr 10mo

DD #1
10yr 2mo
  

NEVINE82
Posts: 101
5/19/10 9:08 P


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Wednesday: 60 min step and sculpt class (with 3 Ibs weights)


HEALTHYTHISTIME
HEALTHYTHISTIME's Photo Posts: 195
5/17/10 2:15 P



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This is last weeks

Sunday: 3 mile walk
Monday: 4 mile walk + upper body
Tuesday: 3 mile walk
Wednesday: 2.7 mile walk
Thursday: 2.5 mile walk + mowed the lawn
Friday: OFF
Saturday: OFF


http://pregnancyweekbyweek40.blogspot.com/


NEVINE82
Posts: 101
5/11/10 9:37 A


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Tuesday: 30 min. step aerobics and 30 min. walk
Thursday: 30 min. walk outside
Friday: 50 min. swimming and 60 min. walk around the mall

Edited by: NEVINE82 at: 5/14/2010 (22:22)


HEALTHYTHISTIME
HEALTHYTHISTIME's Photo Posts: 195
5/7/10 10:25 A



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Mon: 3 mile walk (50 min)
Tues: 3 mile walk (50 min)
Wed: 4 mile walk (65 min)
Thurs: OFF
Fri: 4 mile walk treadmill + Upper body


http://pregnancyweekbyweek40.blogspot.com/


NEVINE82
Posts: 101
5/7/10 9:15 A


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Thur.: 30 min. walk and 30 min. yoga.


MILLISA874
MILLISA874's Photo Posts: 2714
5/6/10 11:49 A


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I walk (or waddle more like it) a few times a week...add in some squats and that's about all I can do right now...I work full time and I'm up and down alot.

BabyFit Community Team

Logan Patrick
Born: Aug 27, 2006 6:35pm
7lbs 2oz 19 inches

Logan is now 3! My sweet boy!

#2 Niamh Aubrey
6/2/10
8lbs 13oz

My Children:

Niamh
3yr 10mo

Logan
7yr 8mo
    

NEVINE82
Posts: 101
5/2/10 1:24 P


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Friday: 60 min. walking outside
Saturday: 40 min. walking outside
Tuesday: 60 min. walking outside

Edited by: NEVINE82 at: 5/4/2010 (20:16)


ANNIE0514
ANNIE0514's Photo Posts: 3489
4/30/10 1:35 P


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Still running and weight lifting! I run 4 miles 3 times a week and lift on days in between.

I worked out during my last pregnancy but not anything close to this intensity. The running has made the hugest difference in my pregnancy! I really feel great! I had about a week where I was uncomfortable -back and rib pain - but that had a lot to do with my stomach issues too (awful bloating, etc. that's a chronic issue with me). I have zero swelling this time, well I had a few days of it a few weeks ago, but nothing like I did with my last baby. I also have had nice low blood pressure - 103/69!!! It was a steady 140/90 with my last!! I have to say that the running makes me feel normal - I don't have the whole-body-pregnancy things this time, I just feel pregnant in my belly. Of course, that doesn't mean I haven't gained weight...I really have no idea how much I've gained because I refuse to look at the OB. I just know I feel healthy and energetic, and I'll worry about the weight after baby is here!


Mom to Chloe Anne Elizabeth, born 2/16/2004; 6 lbs. 7 oz., 20", Adelaide (Addie)Grace Marie, born 3/17/2007; 7 lbs. 14 oz., 20.5", and Benjamin Alexander Ray; 7 lb. 12 oz., 21 inches.

**Our sweet little Ben!**

My Children:

Benjamin Alexander Ray
3yr 10mo

Adelaide Grace Marie
7yr 1mo

Chloe Anne Elizabeth
10yr 2mo
   

NEVINE82
Posts: 101
4/28/10 4:14 P


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Wednesday: 60 min. Step and Sculpt class with(3 Ibs weights)
I am starting to feel more tierd these days to keep working out, but I am trying to keep it up. Up until 2 weeks ago I felt like exercising helped regulate the weight gain, but now it is picking up pace and the exercise doesn't seem to help at all. So I am just trying to stay active as much as I can and watch what I eat.


HEALTHYTHISTIME
HEALTHYTHISTIME's Photo Posts: 195
4/27/10 2:56 P



Reply
SUNDAY: 3 mile walk
MONDAY: 5 mile walk
TUESDAY: 3.5 mile walk + 40 min hike

I've had to stop running (just not fun any more) but I'm glad I'm still active.

Those of you who are still exercising are you feeling pretty good still? Do you think the exercise has slowed the weight gain at all?

Edited by: HEALTHYTHISTIME at: 4/27/2010 (21:46)


http://pregnancyweekbyweek40.blogspot.com/


NEVINE82
Posts: 101
4/26/10 8:53 A


My BabyPage

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saturday: 60 min. swimming


NEVINE82
Posts: 101
4/22/10 10:09 A


My BabyPage

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Tuesday: 30 min. walk outside
Wednesday: 60 min. Step and Sculpt class with(3 Ibs weights)
Thursday: 30 min. walk outside

Edited by: NEVINE82 at: 4/22/2010 (15:31)


 
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