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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Skillet Beef with Greens & Red Potatoes

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

 
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THEBANANAFAIRY
THEBANANAFAIRY's Photo Posts: 592
4/6/11 5:49 P


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If you'd like to join us on FaceBook (where all the action is lately) please send me a mommymail or a friend request on facebook. Please mention in the friend request may2010 and I'll get you added to the group ASAP!

www.facebook.com/thebananafairy


Pre-pregnancy: 149
Max weight during pregnancy: 181
[06/12/2010] 160
[06/29/2010] 155

Goal: 115

My Children:

Jacquelynn Maureen
4yr 4mo

Nolan Sean
6yr

Gage Gordon
10yr 11mo
   

 
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