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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  
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Fava Bean and Red Onion Salad
Beans are an easy source of protein without all of the fat.
 
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Single moms trying to get healthier


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Topics: Starter: Posts: Last Post:
Exercise ALICEMUITA 6 LOVEBEAM
12/3/09 8:37 A
March for Babies SCHWANKER17 1 SCHWANKER17
4/19/10 4:24 P
Weight Loss Progress? SCHWANKER17 3 SCHWANKER17
2/16/10 7:38 A
Hoodia anyone? ROCKSTARMOMMY 2 SCHWANKER17
11/22/09 5:14 A
TIME?????? ANASYNBERNICE 6 SCHWANKER17
11/22/09 5:03 A
Did You Work Out Today? KHONEY44320 126 MEDICINEMOM
11/12/09 12:26 A
Anyone on Sparkpeople? LOVEBEAM 1 LOVEBEAM
7/6/08 10:29 A
Please Help!! VCCHICK05 1 VCCHICK05
4/17/08 11:17 P
What do you do to be healthy??? ANGELSDREAM 1 ANGELSDREAM
3/6/08 9:51 P
Newbie, and single mom2be for health! KATMAMA1 6 CONNORSMAMI
1/30/08 5:23 P
Health Food and Exercise Trackers LOVEBEAM 1 LOVEBEAM
9/19/07 9:13 A
Are you a Pear Shapped trying to loose weight? LOVEBEAM 1 LOVEBEAM
9/12/07 2:30 P
Pics VCCHICK05 1 VCCHICK05
9/10/07 4:03 P
Cleanse your body! LOVEBEAM 2 SHOVION
9/4/07 5:25 P
Anyone Join Sparkpeople? LOVEBEAM 1 LOVEBEAM
9/4/07 3:20 P
LOST 57 LBS - BACK AT PRE-PREGNANCY WEIGHT CINDAZ 9 VCCHICK05
9/4/07 3:03 P
She is finally here!! VCCHICK05 1 VCCHICK05
9/4/07 12:14 P
Splenda Mini's! LOVEBEAM 1 LOVEBEAM
9/4/07 9:01 A
help SHOVION 1 SHOVION
7/16/07 3:47 P
Are you seeing any results! CHOCOLATE_DIVA 5 SHOVION
7/14/07 10:09 A
Introductions! CHOCOLATE_DIVA 20 CJ04KATIE06
6/28/07 11:33 A
How did weaning affect your need to workout? MEDICINEMOM 4 MEDICINEMOM
5/24/07 7:35 P
What's your routine? MEDICINEMOM 2 KHONEY44320
4/10/07 11:46 A
Finally, an exercise that I can do with LO ROCKSTARMOMMY 12 SHOVION
4/2/07 1:13 P
How much to lose? ROCKSTARMOMMY 5 MEGHANR
3/31/07 10:00 A
Tell us what your goals are fitness wise! CHOCOLATE_DIVA 12 ROCKSTARMOMMY
3/29/07 12:06 P
FINALLY!!! KHONEY44320 13 MEDICINEMOM
3/4/07 2:06 P
Setting up Nutrition Plan CONNORSMAMI 1 CONNORSMAMI
1/25/07 4:17 P
January Goals MEDICINEMOM 9 BETH81392
1/13/07 11:40 P
DId you exersize this week? CHOCOLATE_DIVA 32 CINDAZ
1/10/07 9:36 P
What makes you stick with your program? CHOCOLATE_DIVA 12 BETH81392
1/8/07 8:54 P
Are you guys still trying to get healthier? CHOCOLATE_DIVA 4 NJF2203
12/8/06 12:53 A
What did you eat today! CHOCOLATE_DIVA 1 CHOCOLATE_DIVA
11/21/06 10:30 A
HI!!! KHONEY44320 2 CHOCOLATE_DIVA
11/21/06 10:28 A
Get ready! CHOCOLATE_DIVA 4 CHOCOLATE_DIVA
11/3/06 9:23 A
 
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