Leg Cramps

Pregnancy Symptoms and Discomforts
-- By Becky Hand, Registered and Licensed Dietitian

Nothing brings you out of a good night's sleep quicker than leg cramps. Although the exact cause is unknown, research has linked these muscle pains to excessive phosphorus and a lack of calcium and potassium in the diet. If you are experiencing leg cramps you may want to try the following suggestions:

Limit soda to one can a day or less.
Include 3 - 4 servings of milk or dairy products each day.
Consume fruits and vegetables that are high in potassium, such as bananas, tomatoes, potatoes, oranges, and peaches.
Limit processed foods such as lunchmeats, hot dogs, ham, and bacon. They're high in sodium.
Do not stand for long periods of time.
Rest on your side as often as possible.
Gently stretch the calf muscle. Flex your foot by pointing your toe toward your knee.
You may also add a heating pad on the cramped area, but do not use it for longer than 15 minutes at a time.