Helping the Breastfeeding Mother

For Father, Family, and Friends
-- By Becky Hand, Licensed and Registered Dietitian

The father, family and friends can play a very important role in the success of breastfeeding, by offering support, encouragement, and assistance with household tasks and errands. When others ask, "How can I help?", be ready with this list of ideas, perfect for hanging on the refrigerator.

Change diapers
Give the baby a bath
Burp the baby
Rock the baby
Comfort and cuddle the baby
Play with the baby
Do shopping
Prepare a meal
Do the dishes
Do the laundry
Clean a room
Dust
Vacuum
Care for the other children
Care for the pets
Answer telephone calls
Entertain visitors
Run errands
Give mom a shoulder and neck massage
Enable mom to rest, recover and breastfeed