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Music Makes Workouts More Pleasurable
Music Makes Workouts More Pleasurable
Consistent exercise is an important part of prenatal health and a positive outlook. How can exercise be more enjoyable and something expecting Moms look forward to? For many of us, music is an easy and inspiring way to keep our bodies moving while relaxing our minds. 

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Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Today in in Pregnancy Health & Wellness

Pregnancy Weight Gain

BabyFit dietitian Becky Hand explains a simple guide to putting on the pounds during pregnancy. She explains how your pre-pregnancy Body Mass Index will affect how much weight you should gain before the nine months are over.

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