Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.
BabyFit member Natalie wasn't sure she'd ever have a child after she was diagnosed with multiple sclerosis. But hard work on her health paid off -- along with a spirit of hope -- and she's expecting a son in March.
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