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Welcome to the BabyFit Resource Center!

This is the place for nutrition and fitness plans, articles, tips, demonstrations, recipes, tools, links, and a wide range of research and services related to pregnancy.
 
Read These First:
Pregnancy Fitness Overview
Pregnancy Nutrition Overview
 

 
Read other articles about pregnancy and find links to recommended sites and services.



   
See recommended exercise demonstrations, learn about exercising safely, and read other great articles.


   
Learn more about key nutrients for pregnancy, and a wide variety of nutrition articles.


 



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Beat the Heat with a Watermelon Treat
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Featured Recipe

Fresh Fruit Salad with Honey-Yogurt Dressing
The dressing makes the fruit an extra-sweet treat.
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