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Featured Recipe

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Chicken with a little zing to it.
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Healthy Recipes

All Recipes Poultry Recipe:  
   Cajun Chicken Caesar Salad
Introduction:

A spicy Cajun twist to the familiar Caesar Salad.


Ingredients:



  • 1/2 large boneless,skinless chicken breast

  • cajun spice (to taste)

  • hot sauce (to taste)

  • 2 cups romaine lettuce

  • 2 tablespoons reduced fat Caesar salad dressing

  • 2 tablespoons grated parmesan cheese


1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when light pink has disappeared from center).



2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.



Makes 1 serving.

     


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Member Comments About this Recipe


"Just a quick note: Carrabba's Italian Grill does make their own Caesar dressing - so make sure not to order there." -- AMBERJAE
"See Tanya's note below. Homemade Caesar dressing should be avoided during pregnancy, as it contains raw eggs. Commercial salad dressings are not made with raw eggs. The "Caesar" dressing you buy in a supermarket or get at most restaurants is made without raw eggs. If you're concerned at a restaurant, ask. Most places do not make Caesar dressing using the traditional recipe." -- STEPF_BABYFIT
"I heard the same thing about caesar salad dressing. I heard that due to the raw eggs, pregnant women should not eat it. Anyone else?" -- ANDREAISAACS
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Fat: 3.3 g
Carbohydrates: 7.4g
Calories: 196.1
Protein: 31.7g

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