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Featured Recipe

Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Low Cholesterol Scalloped Potatoes

All Recipes Side Items Recipe:  
   Low Cholesterol Scalloped Potatoes
Introduction:

A low-fat, heart healthy version of this traditional comfort food.


Ingredients:

  • 4 cups thinly sliced raw potatoes

  • 1 onion

  • 1 teaspoon dried thyme

  • 3 tablespoons whole grain flour

  • 1/8 teaspoon pepper

  • 1 1/2 teaspoons salt

  • 3 tablespoons low cholesterol margarine

  • 1 1/2 cups skim milk


1. Layer potatoes and onions in casserole, sprinkling flour between each layer.



2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.



3. Bake 1 hour covered at 350 F. Remove cover and bake additional 30 minutes.



Makes 6 servings.
     


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Member Comments About this Recipe


"This was very easy to prepare and it tasted great!!" -- OPPOWELL
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Fat: 5.9 g
Carbohydrates: 19.8g
Calories: 147.1
Protein: 4.2g

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