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Eating Protein Without the Meat
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Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Low Cholesterol Scalloped Potatoes

All Recipes Side Items Recipe:  
   Low Cholesterol Scalloped Potatoes
Introduction:

A low-fat, heart healthy version of this traditional comfort food.


Ingredients:

  • 4 cups thinly sliced raw potatoes

  • 1 onion

  • 1 teaspoon dried thyme

  • 3 tablespoons whole grain flour

  • 1/8 teaspoon pepper

  • 1 1/2 teaspoons salt

  • 3 tablespoons low cholesterol margarine

  • 1 1/2 cups skim milk


1. Layer potatoes and onions in casserole, sprinkling flour between each layer.



2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.



3. Bake 1 hour covered at 350 F. Remove cover and bake additional 30 minutes.



Makes 6 servings.
     


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Member Comments About this Recipe


"This was very easy to prepare and it tasted great!!" -- OPPOWELL
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Fat: 5.9 g
Carbohydrates: 19.8g
Calories: 147.1
Protein: 4.2g

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