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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.

Low Cholesterol Scalloped Potatoes

All Recipes Side Items Recipe:  
   Low Cholesterol Scalloped Potatoes
Introduction:

A low-fat, heart healthy version of this traditional comfort food.


Ingredients:

  • 4 cups thinly sliced raw potatoes

  • 1 onion

  • 1 teaspoon dried thyme

  • 3 tablespoons whole grain flour

  • 1/8 teaspoon pepper

  • 1 1/2 teaspoons salt

  • 3 tablespoons low cholesterol margarine

  • 1 1/2 cups skim milk


1. Layer potatoes and onions in casserole, sprinkling flour between each layer.



2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.



3. Bake 1 hour covered at 350 F. Remove cover and bake additional 30 minutes.



Makes 6 servings.
     


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Member Comments About this Recipe


"This was very easy to prepare and it tasted great!!" -- OPPOWELL
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Fat: 5.9 g
Carbohydrates: 19.8g
Calories: 147.1
Protein: 4.2g

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