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"I Gained Fifteen Pounds in my First Trimester!"
Help! You're expected to put on some pounds during pregnancy, but what if that weight comes too fast? Read on to learn what to do if this happens to you. 

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Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Low Cholesterol Scalloped Potatoes

All Recipes Side Items Recipe:  
   Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.


  • 4 cups thinly sliced raw potatoes

  • 1 onion

  • 1 teaspoon dried thyme

  • 3 tablespoons whole grain flour

  • 1/8 teaspoon pepper

  • 1 1/2 teaspoons salt

  • 3 tablespoons low cholesterol margarine

  • 1 1/2 cups skim milk

1. Layer potatoes and onions in casserole, sprinkling flour between each layer.

2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.

3. Bake 1 hour covered at 350 F. Remove cover and bake additional 30 minutes.

Makes 6 servings.

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Member Comments About this Recipe

"This was very easy to prepare and it tasted great!!" -- OPPOWELL
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Fat: 5.9 g
Carbohydrates: 19.8g
Calories: 147.1
Protein: 4.2g

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