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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Skillet Beef with Greens & Red Potatoes

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Marinated Veggie Kabobs

All Recipes Side Items Recipe:  
   Marinated Veggie Kabobs
Introduction:

Throw a large batch of these on the grill on the weekend, and you'll have an effortless side dish later in the week. They're also great cold and in salads.


Ingredients:

1 red bell pepper
1 orange bell pepper
1 yellow bell pepper (or any combination you'd like)
1 medium white onion
1 pint grape tomatoes
8 oz baby portabella mushrooms
1 c light Italian dressing
wooden shish-kabob skewers

Soak wooden skewers in water for an hour to prevent burning. Wash peppers, then slice in half and remove core and seeds. Cut peppers and onion into large pieces. Place all veggies in a large mixing bowl, pour dressing on top and toss to coat. Let marinate for 15 minutes. Place vegetables on skewers, alternating vegetables. Discard leftover dressing. Place on grill for about 4-5 minutes, flip and cook another 4-5 minutes, or until veggies are slightly soft.
     


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Fat: 2.5 g
Carbohydrates: 7.9g
Calories: 56.0
Protein: 1.4g

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