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Music Makes Workouts More Pleasurable
Music Makes Workouts More Pleasurable
Consistent exercise is an important part of prenatal health and a positive outlook. How can exercise be more enjoyable and something expecting Moms look forward to? For many of us, music is an easy and inspiring way to keep our bodies moving while relaxing our minds. 

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Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Marinated Veggie Kabobs

All Recipes Side Items Recipe:  
   Marinated Veggie Kabobs
Introduction:

Throw a large batch of these on the grill on the weekend, and you'll have an effortless side dish later in the week. They're also great cold and in salads.


Ingredients:

1 red bell pepper
1 orange bell pepper
1 yellow bell pepper (or any combination you'd like)
1 medium white onion
1 pint grape tomatoes
8 oz baby portabella mushrooms
1 c light Italian dressing
wooden shish-kabob skewers

Soak wooden skewers in water for an hour to prevent burning. Wash peppers, then slice in half and remove core and seeds. Cut peppers and onion into large pieces. Place all veggies in a large mixing bowl, pour dressing on top and toss to coat. Let marinate for 15 minutes. Place vegetables on skewers, alternating vegetables. Discard leftover dressing. Place on grill for about 4-5 minutes, flip and cook another 4-5 minutes, or until veggies are slightly soft.
     


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Fat: 2.5 g
Carbohydrates: 7.9g
Calories: 56.0
Protein: 1.4g

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