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Recipe:

Crunchy Nutty Rice

	Introduction:
	Using low-fat chicken stock, minimal oil and no added salt means that this crunchy rice is tasty and healthy!
	Ingredients: 1 1/2 cups water 1 cup low-fat, low-sodium chicken stock or broth 1 1/3 cups uncooked long-grain brown rice 2 teaspoons olive oil 2 tablespoons finely chopped onion 2 tablespoons finely chopped green pepper 1/2 cup chopped pecans 1/4 teaspoon ground sage 1 cup finely chopped celery 5 oz. sliced water chestnuts 1/4 teaspoon nutmeg black pepper to taste 1. Bring water and stock to a boil in medium-size saucepan. 2. Add rice and stir. Cover and simmer 20 minutes. 3. Remove pan from heat. Let stand, covered, 5 minutes or until all liquid is absorbed. Reserve. 4. Heat oil in large nonstick skillet. 5. Saute onion and celery over moderate heat 3 minutes. Stir in remaining ingredients including reserved cooked rice. Fluff with fork before serving. Yield: 10 servings--Serving Size: 1/2 cup

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Member Comments About this Recipe

"I tryed it and it came out pretty good." -- BEGOOD2ME44 "Sounds delicious and quick and easy - which is a plus!" -- CINDERELLAJ03 "It really sounds great, I'll try it!!!" -- LAURAWEHBE5 Report Inappropriate Comment