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Chicken Orientale

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

Herbed Chick Pea Salad

All Recipes Vegetarian Recipe:  
   Herbed Chick Pea Salad
Introduction:

Chick peas are a great source of fiber!


Ingredients:

1 16-oz. can garbanzo beans (or chickpeas), drained
1/4 cup chopped parsley
1 medium tomato, cored and chopped
1/4 cup sliced ripe olives
2 tablespoons olive oil
1 teaspoon ground cumin
1 clove garlic, minced
1 tablespoon red wine vinegar
1 teaspoon dry mustard
In medium bowl, stir together beans, parsley, tomato and olives. In a small bowl, whisk together remaining ingredients until well blended. Toss dressing well with beans. Cover and refrigerate until serving.

Serves 6 (approx 4oz per serving.)

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

     


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Member Comments About this Recipe


"This looks really good!! I will try it this week." -- TATERBUG33
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Fat: 6.1 g
Carbohydrates: 19.7g
Calories: 146.5
Protein: 4.3g

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