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Recipe:

Spicy Black Bean Burgers

	Introduction:
	These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
	Ingredients: 1/2 cup flour 1 small onion, diced 2 cloves garlic, minced 1/2 tsp dried oregano 1 small hot or jalapeno pepper, minced 1 tbsp olive oil 1/2 medium red pepper, diced 2 cups cooked or canned black beans, mashed 1/2 cup corn niblets 1/4 cup bread crumbs 1/4 tsp cumin 1/2 tsp salt 2 tsp chili powder 2 tbsp parsley, minced (optional) 1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside. 2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties. 3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides. Makes 6 patties. Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

You will earn 3 BabyPoints!

 

 

 

Member Comments About this Recipe

"I am making this recipe now. It is so easy. It smells really good. I can not wait to eat it!" -- LISA.GRANT Report Inappropriate Comment