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   Green Beans Sauté
Introduction:

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.


Ingredients:



  • 1 lb. fresh or frozen green beans, cut in 1-inch pieces


  • 1 tablespoon olive oil


  • 1 large yellow onion, halved lengthwise and thinly sliced


  • 1/2 teaspoon salt


  • 1/8 teaspoon black pepper


  • 1 tablespoon fresh parsley, minced



1. If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.



2. Heat oil in a large skillet. Sauté onion until golden.



3. Stir in green beans, salt and pepper. Heat through.



4. Toss with parsley before serving.



Yield: 4 servings--Serving Size: 3/4 cup
     


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Member Comments About this Recipe


"I have done something like this before (However, I didnt use parsley), but I used fresh green beans and also fried some bacon, drained it, then crushed it up.. I put it with the onion and I also added garlic! Then added the green beans and sauted away!! YUM!! YUM!! YUM!!" -- NICKI_M
"I also added a little garlic to the oil and some mushrooms." -- MIPRINCESS26
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Fat: 3.7 g
Carbohydrates: 11.5g
Calories: 81.3
Protein: 2.5g

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