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Recipe:

Caribbean Pork Stew with Pineapple

	Introduction:
	Printed with permission from the American Institute for Cancer Research.
	Ingredients: 12 oz. boneless pork loin 2 Tbsp. flour 1 Tbsp. canola oil 1 medium onion, sliced 1 green bell pepper, seeded and chopped 1 clove garlic, minced 1 small chili pepper, seeded and minced 1 Tbsp. Worcestershire sauce 1/2 tsp. ground ginger 1 can (8 oz.) sliced pineapple in juice 1 large tomato, seeded and diced 1/2 medium cucumber, peeled, seeded and diced 3/4 tsp. salt 1/4 tsp. freshly ground pepper 1. Trim all visible fat from meat. Cut into 1-inch cubes. Toss with flour to coat. 2. Generously coat deep, medium skillet with cooking spray. Set over medium-high heat. Brown meat, turning it to color on all sides, about 5 minutes. Transfer meat to plate. 3. Heat oil in pan. Sauté onion, green pepper, garlic and chili pepper until onion is translucent, about 4 minutes. Return meat to pan. Add 1 cup water, Worcestershire sauce, ginger, salt and pepper. Drain liquid from pineapple into pan. Cover, reduce heat and simmer 30 minutes. 4. Stack pineapple slices and cut into 8 sections. Add fruit, tomato and cucumber to stew. Simmer, uncovered, 10 minutes. This stew keeps 2 to 3 days, covered, in the refrigerator. Makes 4 servings. The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

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