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Protein: Crucial for Growth and Development
Protein: Crucial for Growth and Development
Protein supplies you with the amino acids that are crucial for the growth and development of your baby, the placenta, uterus, breast tissue, amniotic fluid, and blood volume. Are you getting enough--or too much?  

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Featured Recipe

Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.

3 Cabbage Slaw

All Recipes Side Items Recipe:  
   3 Cabbage Slaw
Introduction:

Easy slaw with no fatty mayonnaise.


Ingredients:

  • 2 cups Napa cabbage, thinly sliced

  • 1 1/2 cups green cabbage, thinly sliced

  • 1/2 cup red cabbage, thinly sliced

  • 1 tablespoon fresh chives, chopped

  • 2 tablespoons orange juice

  • 3 tablespoons orange marmalade

  • 1 teaspoon grated fresh ginger root

1. In a large bowl, mix cabbage with chives.



2. In a small bowl, combine orange juice, marmalade and ginger. Then pour over cabbage.



3. Toss and serve.



Serves 4.



Reprinted with permission by Public Health Seattle & King County
     


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Fat: 0.4 g
Carbohydrates: 21.5g
Calories: 88.4
Protein: 1.7g

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