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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.

3 Cabbage Slaw

All Recipes Side Items Recipe:  
   3 Cabbage Slaw
Introduction:

Easy slaw with no fatty mayonnaise.


Ingredients:

  • 2 cups Napa cabbage, thinly sliced

  • 1 1/2 cups green cabbage, thinly sliced

  • 1/2 cup red cabbage, thinly sliced

  • 1 tablespoon fresh chives, chopped

  • 2 tablespoons orange juice

  • 3 tablespoons orange marmalade

  • 1 teaspoon grated fresh ginger root

1. In a large bowl, mix cabbage with chives.



2. In a small bowl, combine orange juice, marmalade and ginger. Then pour over cabbage.



3. Toss and serve.



Serves 4.



Reprinted with permission by Public Health Seattle & King County
     


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Fat: 0.4 g
Carbohydrates: 21.5g
Calories: 88.4
Protein: 1.7g

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