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A healthy snack for your trick-or-treaters (and for you too!)

Beef Stroganoff

All Recipes Beef Recipe:  
   Beef Stroganoff
Introduction:

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.


Ingredients:



  • 1 lb. lean beef (top round)


  • 3 teaspoon vegetable oil


  • 3/4 tablespoon finely chopped onion


  • 1 lb. sliced mushrooms


  • 1/4 teaspoon salt


  • to taste pepper


  • 1/4 teaspoon nutmeg


  • 1/2 teaspoon dried basil


  • 1/4 cup beef broth


  • 1 cup plain low-fat yogurt


  • 6 cup cooked macaroni, cooked in unsalted water



1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.



2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.



3. Add remaining oil to pan; saute mushrooms.



4. Add beef and onions to pan with seasonings.



5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.

     


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Member Comments About this Recipe


"How do you know how big a serving is? How many servings does this recipe make?" -- LUPEHART
"I know another dish with same name and it was featured in one of our cooking show here in the Philippines but I guess they're different because they used another kind of pasta..but I'll try your recipe." -- ANNAOJYAM
"i am going to try it and get back to you" -- RMCGIRL
"Very good! I added extra yogurt to make it super creamy :)" -- YELLOWHEART
"It was all right... but I probably won't make it again." -- JESSLYN73
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Fat: 11.1 g
Carbohydrates: 6.6g
Calories: 260.1
Protein: 33.1g

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