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Preparing a Nursery for Baby
Preparing a Nursery for Baby
You've cleared out your home office to make room for a nursery, and now you're standing in the doorway of the empty room with no idea where to begin. To create a soothing, peaceful, and comfortable nursery, here are a few things you'll need.  

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Featured Recipe

Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Black Beans and Rice

All Recipes Vegetarian Recipe:  
   Black Beans and Rice
Introduction:

A delicious, affordable meal that is cholesterol free and made with very little added fat.

Serve this dish with brown rice and all your favorite taco trimmings.


Ingredients:



  • 1 can (14.5 oz) black beans


  • 1 medium green pepper, coarsely chopped


  • 1-1/2 cups chopped onion


  • 1 tablespoon olive oil


  • 2 bay leaves


  • 1 clove garlic, minced


  • 1/2 teaspoon salt


  • 1 tablespoon vinegar (or lemon juice)


  • 2 c rice, cooked in unsalted water


  • 1 jar (4 oz.) sliced pimentos or roasted peppers, drained


  • 1 lemon cut into wedges



1. Drain and rinse beans.

2. Heat oil in a large pot, then green pepper, onion, bay leaves, garlic, and salt. Saute for five minutes.


3. Add beans, reduce heat and simmer, covered, for 10 minutes.

4. Remove bay leaves and stir in vinegar or lemon juice when ready to serve.



5. Serve over rice. Garnish with sliced pimento and lemon wedges.



Yield: 4 Servings
     


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Member Comments About this Recipe


"Last step says to serve over the rice." -- TRENAI
"there is not step that tells you when to put the beans in" -- LCARTER5980
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Fat: 3.9 g
Carbohydrates: 49.1g
Calories: 268.9
Protein: 11.0g

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