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Too Busy to Eat Healthy?
Between work, school, family and just keeping up—how are you also supposed to find time to prepare healthy meals and read all those labels in the grocery store? These tips will help you spend even less time in the grocery store, emerge with healthy ingredients, and cook healthy meals in minutes.  

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Easy Bean Burritos

This can be ready in just 15 minutes.

Vegan Homemade Tortilla Chips

All Recipes Snacks Recipe:  
   Vegan Homemade Tortilla Chips
Introduction:

Watch the game with these healthy snacks!


Ingredients:

1 (12 ounce) package corn tortillas
1 tablespoon olive oil (or olive oil flavored cooking spray)
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt

1. Preheat oven to 350 degrees F (175 degrees C).
2. Cut each tortilla into 8 chip sized wedges and arrange the wedges in a single layer on a cookie sheet.
3. In a mister, combine the oil and lime juice. Mix well and spray each tortilla wedge until slightly moist.
4. Combine the cumin, chili powder and salt in a small bowl and sprinkle on the chips.
5. Bake for about 7 minutes. Rotate the pan and bake for another 8 minutes or until the chips are crisp, but not too brown. Serve with salsas, dips, garnishes or guacamole.

Makes 6 (approx. 2 oz) servings.
     


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Fat: 4.1 g
Carbohydrates: 26.4g
Calories: 148.5
Protein: 3.4g

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