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Healthy Recipes

All Recipes Snacks Recipe:  
   Tasty Trail Mix
Introduction:

Filling and sweet -- try this good-for-you treat!


Ingredients:

Pick one ingredient from each list.

DRIED FRUIT (1 cup chopped)
  • Raisins

  • Dried pineapple

  • Dried apple rings

  • Pitted prunes

  • Dried peaches

  • Dried apricots

  • Mixed dried fruit

  • Dried banana chips


CEREAL (1 cup)
  • Bran Chex

  • Wheat Chex

  • Rice Chex

  • Corn Chex

  • Shredded wheat

  • Cheerios

  • Kix


NUTS & SEEDS (1/2 cup)
  • Sunflower seeds

  • Mixed nuts

  • Peanuts

  • Cashews

  • Pecans

  • Walnuts

  • Sunflower seeds


OPTIONALS (1/2 cup)
  • Toasted soybeans

  • Popcorn

  • Pretzels

  • Chocolate Chips

  • M & M candies

  • Peanut Butter chips

  • Butterscotch chips

Mix well and store in an airtight container.

Serving size: 1/4 cup
     


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Member Comments About this Recipe


"This is a great snack idea thank you. Every Wed. night I teach a preschool age group and we provide the snack. With this I can control their sugar intake while they are in my care. Moms appreciate that, I know I do." -- MSCUBI
"That sounds very good. Do you happen to have the nutritional value of tasty trail mix?" -- UR1GIRL4EVER
"This is an awesome snack. I have a baggy of it sitting on my desk at work and I snack away at it all day long. It really helps control my munchies. I just went to the bulk food section and got a small bag of each item I needed. Best of all very quick and easy." -- KSTEENHART
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Fat: 13.6 g
Carbohydrates: 49.7g
Calories: 345.3
Protein: 14.5g

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