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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Strawberry Banana Smoothie

All Recipes Snacks Recipe:  
   Strawberry Banana Smoothie
Introduction:

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.


Ingredients:


  • 1 cup nonfat vanilla yogurt

  • 1/2 cup frozen strawberries

  • 1/2 cup orange juice or skim milk

  • 1 banana, sliced


Place all ingredients in a blender and blend until smooth.

Makes 2 servings.
     


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Member Comments About this Recipe


"yogurt can be frozen." -- TANYA_BABYFIT
"can you freeze a tub of yogurt and use this instead of bought frozen yogurt?" -- TAMWATTO
"I used frozen yogurt in my smoothie b/c I tend to crave ice cream all the time. So the frozen yogurt seemed like the best option for me and it was sooo good." -- LADY_MINA
"Did you all use frozen yogurt or regular yogurt?" -- ALJ413
"I made this last night for me and my sisters and they went crazy ove it. So crazy that I had to get uo this morning nand make some for them to take to school and my Mom to take to work and I am setting here right now with a glas of it." -- BRANDIGILKISON
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Fat: 0.6 g
Carbohydrates: 33.7g
Calories: 221.3
Protein: 1.7g

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