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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.

Nuts and Bolts

All Recipes Snacks Recipe:  
   Nuts and Bolts
Introduction:

Try this filling on-the-go snack.


Ingredients:


  • 4 cups bite-size shredded wheat

  • 1/3 cup melted butter

  • 1 1/2 cups pretzel sticks

  • 1/2 cup dry roasted peanuts

  • 1/2 cup raisins

  • garlic powder


Spread shredded wheat out in a cake pan. Cover with melted butter and sprinkle on some garlic powder to taste. Bake at 350 degrees for 15 minutes. Add pretzel sticks, peanuts and raisins. Keep in airtight container.

Serving size: 1/4 cup
     


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Member Comments About this Recipe


"i got excited when i heard nuts & bolts-i've been wanting that recipe for years, but i prefer aussie recipe too-are there any other differences apart from the soup and nutrigrain?" -- SIENNA110
"i got excited when i heard nuts & bolts-i've been wanting that recipe for years, but i prefer aussie recipe too-are there any other differences apart from the soup and nutrigrain?" -- SIENNA110
"Sorry but I prefer our Aussie version better. We use a breakfast cereal called nutrigrain plus we add curry powder and packet french onion soup and cream of chicken soup!!

Anyone want my recipe mm me!!" -- HAPPYCOUPLE
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Fat: 11.7 g
Carbohydrates: 33.6g
Calories: 244.3
Protein: 5.7g

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