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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Curry Dip

All Recipes Snacks Recipe:  
   Curry Dip
Introduction:

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.


Ingredients:


  • 1/4 cup low-fat mayonnaise

  • 3/4 cup plain nonfat yogurt

  • 2 teaspoons tarragon vinegar

  • 1/8 teaspoon thyme

  • 1/2 teaspoon curry powder

  • 2 teaspoons chili sauce


Combine all ingredients and chill in refrigerator for at least 3 hours. Serve with crisp raw vegetables.

Yield: 1 cup
Serving Size: 2 Tablespoons
     


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Fat: 1.2 g
Carbohydrates: 1.4g
Calories: 19.4
Protein: 0.7g

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