BabyFit Sponsors help keep the site free!

 

Featured Article
Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

MessageBoard Hot Topics
Top Searches
Featured Recipe

Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.

Black Bean and Cabbage

All Recipes Appetizers, Soups... Recipe:  
   Black Bean and Cabbage
Introduction:

It's loaded with all kinds of tasty veggies.


Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 leek, chopped
  • 1 tablespoons chopped fresh thyme
  • 1/4 lbs. potatoes, coarsely chopped
  • 14 oz. can black beans
  • 3 1/2 cups low-sodium vegetable stock
  • 6 oz. cabbage or scallions shredded

1. Heat oil in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic and paprika and continue to sauté for 2 minutes.

2. Add thyme, potatoes, beans, vegetable stock and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.

3. Add cabbage or scallions and season to taste with salt and pepper.

4. Simmer for 5 minutes.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County
     


Click here to redeem BabyPoints    You will earn 3 BabyPoints!

 

 

 

Member Comments About this Recipe


"I enjoyed this dish. I made it for my family and didn't tell them what it was and it was a big hit." -- BEGOOD2ME44
"I made this dish and it was the most awesome yummy dish!! I added carrots and garlic and I nixed the thyme. It was really really good and filling too." -- CHICKINNELLA
Report Inappropriate Comment




 
Fat: 5.3 g
Carbohydrates: 54.8g
Calories: 300.8
Protein: 10.6g

Sponsors help keep BabyFit free!
 
Browse thousands of more healthy recipes at our sister site SparkRecipes.com


Pregnancy Resources | Pregnancy Articles | Parenting Articles | Pregnancy Exercises | Pregnancy Message Boards | Baby Names | Help | Advertising / Sponsorships

© 1999-2013 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

NOTE: Terms and Conditions and Privacy Policy update on February 8, 2012
SparkPeople
Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness

BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

The Everyday Health Pregnancy and Parenting Network