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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.

Grilled Salmon with Dill

All Recipes Fish Recipe:  
   Grilled Salmon with Dill
Introduction:

You've grilled ribs and you've grilled chicken. Now it's time to try some seafood! Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines. For more info on eating fish and seafood while pregnant, click here.




Ingredients:



  • 16 oz (1 lb.) salmon

  • 2 tablespoons olive oil

  • 1/2 teaspoon dried dill

  • 1 garlic clove, minced

  • 1 tablespoon lemon juice

  • salt and pepper to taste


1. Prepare grill.



2. In a small bowl, combine oil, dill, garlic, lemon juice, salt and pepper.



3. Using a pastry brush, brush salmon with herbed mixture.



4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)



Makes 4 servings (3-4 ounces salmon)



Reprinted with permission by Public Health Seattle & King County
     


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Member Comments About this Recipe


"Noted that the number of servings is incorrect. Thanks!" -- TONKA_14
"I'm confused how it makes 6-4oz servings if you only start with 16oz of salmon?" -- FITRDMAMA
"i would like to see pics of the plates to see if my came out looking like it supposed to." -- DPECINA
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Fat: 9.5 g
Carbohydrates: 0.4g
Calories: 210.2
Protein: 29.0g

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