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Protein: Crucial for Growth and Development
Protein: Crucial for Growth and Development
Protein supplies you with the amino acids that are crucial for the growth and development of your baby, the placenta, uterus, breast tissue, amniotic fluid, and blood volume. Are you getting enough--or too much?  

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Featured Recipe

Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.

Grilled Salmon with Dill

All Recipes Fish Recipe:  
   Grilled Salmon with Dill
Introduction:

You've grilled ribs and you've grilled chicken. Now it's time to try some seafood! Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines. For more info on eating fish and seafood while pregnant, click here.




Ingredients:



  • 16 oz (1 lb.) salmon

  • 2 tablespoons olive oil

  • 1/2 teaspoon dried dill

  • 1 garlic clove, minced

  • 1 tablespoon lemon juice

  • salt and pepper to taste


1. Prepare grill.



2. In a small bowl, combine oil, dill, garlic, lemon juice, salt and pepper.



3. Using a pastry brush, brush salmon with herbed mixture.



4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)



Makes 4 servings (3-4 ounces salmon)



Reprinted with permission by Public Health Seattle & King County
     


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Member Comments About this Recipe


"Noted that the number of servings is incorrect. Thanks!" -- TONKA_14
"I'm confused how it makes 6-4oz servings if you only start with 16oz of salmon?" -- FITRDMAMA
"i would like to see pics of the plates to see if my came out looking like it supposed to." -- DPECINA
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Fat: 9.5 g
Carbohydrates: 0.4g
Calories: 210.2
Protein: 29.0g

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