Food Guide Pyramid: New and Improved
Throw out the old pyramid. The new and improved "My Pyramid" will change your preconceptions about this often-ignored governmental guide to nutrition. Here are the highlights.
Chef Meg's Mini Apple Tarts Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.
This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).
You've grilled ribs and you've grilled chicken. Now it's time to try some seafood! Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines. For more info on eating fish and seafood while pregnant, click here.
16 oz (1 lb.) salmon
2 tablespoons olive oil
1/2 teaspoon dried dill
1 garlic clove, minced
1 tablespoon lemon juice
salt and pepper to taste
1. Prepare grill.
2. In a small bowl, combine oil, dill, garlic, lemon juice, salt and pepper.
3. Using a pastry brush, brush salmon with herbed mixture.
4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)
Makes 4 servings (3-4 ounces salmon)
Reprinted with permission by Public Health – Seattle & King County
You will earn 3BabyPoints!
Member Comments About this Recipe
"Noted that the number of servings is incorrect. Thanks!" -- TONKA_14
"I'm confused how it makes 6-4oz servings if you only start with 16oz of salmon?" -- FITRDMAMA
"i would like to see pics of the plates to see if my came out looking like it supposed to." -- DPECINA
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