BabyFit Sponsors help keep the site free!

 

Featured Article
Pregnancy FAQ's
Pregnancy FAQ's
Get answers from the experts to some of the most common pregnancy questions. 

MessageBoard Hot Topics
Top Searches
Featured Recipe

Caribbean Chicken

Ready in just 20 minutes.

Grilled Salmon with Dill

All Recipes Fish Recipe:  
   Grilled Salmon with Dill
Introduction:

You've grilled ribs and you've grilled chicken. Now it's time to try some seafood! Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines. For more info on eating fish and seafood while pregnant, click here.




Ingredients:



  • 16 oz (1 lb.) salmon

  • 2 tablespoons olive oil

  • 1/2 teaspoon dried dill

  • 1 garlic clove, minced

  • 1 tablespoon lemon juice

  • salt and pepper to taste


1. Prepare grill.



2. In a small bowl, combine oil, dill, garlic, lemon juice, salt and pepper.



3. Using a pastry brush, brush salmon with herbed mixture.



4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)



Makes 4 servings (3-4 ounces salmon)



Reprinted with permission by Public Health Seattle & King County
     


Click here to redeem BabyPoints    You will earn 3 BabyPoints!

 

 

 

Member Comments About this Recipe


"Noted that the number of servings is incorrect. Thanks!" -- TONKA_14
"I'm confused how it makes 6-4oz servings if you only start with 16oz of salmon?" -- FITRDMAMA
"i would like to see pics of the plates to see if my came out looking like it supposed to." -- DPECINA
Report Inappropriate Comment




 
Fat: 9.5 g
Carbohydrates: 0.4g
Calories: 210.2
Protein: 29.0g

Sponsors help keep BabyFit free!
 
Browse thousands of more healthy recipes at our sister site SparkRecipes.com


Pregnancy Resources | Pregnancy Articles | Parenting Articles | Pregnancy Exercises | Pregnancy Message Boards | Baby Names | Help | Advertising / Sponsorships

© 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

NOTE: Terms and Conditions and Privacy Policy update on February 8, 2012
SparkPeople
Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness

BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.