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Kid-Pleasing Chinese Foods
Kid-Pleasing Chinese Foods
Chinese food is an affordable and kid-friendly introduction to "ethnic" food. Mild enough to please sensitive taste buds, with plenty of new foods to try, Chinese restaurants are very family-friendly. 

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Grilled Salmon with Dill

All Recipes Fish Recipe:  
   Grilled Salmon with Dill
Introduction:

You've grilled ribs and you've grilled chicken. Now it's time to try some seafood! Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines. For more info on eating fish and seafood while pregnant, click here.




Ingredients:



  • 16 oz (1 lb.) salmon

  • 2 tablespoons olive oil

  • 1/2 teaspoon dried dill

  • 1 garlic clove, minced

  • 1 tablespoon lemon juice

  • salt and pepper to taste


1. Prepare grill.



2. In a small bowl, combine oil, dill, garlic, lemon juice, salt and pepper.



3. Using a pastry brush, brush salmon with herbed mixture.



4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)



Makes 4 servings (3-4 ounces salmon)



Reprinted with permission by Public Health Seattle & King County
     


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Member Comments About this Recipe


"Noted that the number of servings is incorrect. Thanks!" -- TONKA_14
"I'm confused how it makes 6-4oz servings if you only start with 16oz of salmon?" -- FITRDMAMA
"i would like to see pics of the plates to see if my came out looking like it supposed to." -- DPECINA
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Fat: 9.5 g
Carbohydrates: 0.4g
Calories: 210.2
Protein: 29.0g

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