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Eating Protein Without the Meat
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Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Summer Frozen Fruit Bars

All Recipes Snacks Recipe:  
   Summer Frozen Fruit Bars
Introduction:

Make your own popcicles.


Ingredients:

  • 2 cups cut-up summer fruit (strawberries, peaches, watermelon, etc.)
  • 1 tablespoon sugar
  • 1 teaspoon fresh lemon juice

1. Place the fruit in a blender. Cover and blend until smooth.

2. Add 1-2 tablespoons water, if necessary. Add sugar and lemon juice. Cover and blend until well mixed.

3. Pour into 4 oz. ice-pop molds or paper cups. Insert sticks. Freeze until solid.

Serves 4.
     


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Member Comments About this Recipe


"We had left over fruit salad after seeing this recipe. I took the salad and lemon juice no sugar and made small fruit bars and everyone loved them. Have to buy lots more fruit and a bigger freezer. No more wasting fruit for this home." -- COWGAL
"Had so much fun making these with my daughter.We did blueberry, banana and apple and then made mandarin orange, banana and crushed pineapple(left out lemon juice).We loved them and I feel like I'm eating something good for me.Can't wait to try different combos!" -- MOM2AANDJ1ONWAY
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Fat: 0.3 g
Carbohydrates: 8.7g
Calories: 35.6
Protein: 0.5g

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