Vegetarian Chili

Vegetarian

Recipe:

Vegetarian Chili

	Introduction:
	Cut out the fat by leaving out the meat. Try on top of a baked potato.
	Ingredients: 1 medium onion, chopped 4 cloves garlic, pressed or minced 1 tablespoon olive oil 2 medium carrots, finely chopped 2 medium tomatoes, chopped 2 15 oz. cans black beans, drained 1 pinch cayenne pepper, chili powder, or chili seasoning mix 1 tablespoon parsley, freshly chopped 1. Saute the onions and garlic in oil in a large sauce pan. 2. Add carrots, tomatoes, herbs, spices, and beans. 3. Cook on medium heat for 15-20 minutes, or until the carrots are tender. Serves 6. Reprinted with permission by Public Health – Seattle & King County