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Vegetarian

Recipe:

Fresh Vegetable Stir-Fry

	Introduction:
	Serve with a side of brown rice and you've got a tasty meal.
	Ingredients: Ingredients for sauce: 1/2 cup pineapple juice 1 tablespoon sugar 1 tablespoon lemon juice 1 tablespoon corn starch 1 teaspoon soy sauce Ingredients for vegetables: 1 tablespoon olive oil 1/2 medium onion, chopped 1 cup broccoli florets 1 cup carrot slices 1 cup chopped celery 1 cup chopped zucchini 1 cup chopped red or green pepper 1. Combine the ingredients for the sauce in a bowl. 2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes. 3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute. 4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot. Serves 4. Reprinted with permission by Public Health – Seattle & King County

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Member Comments About this Recipe

"I'm definitely going to try this recipe but will omit the celery and add organic tofu for some protein. Sounds yummy! I'll let you know how everyone likes it in a few days." -- COOPERI10 Report Inappropriate Comment