BabyFit Sponsors help keep the site free!

 

Featured Article
20 Tips to Save Money on Gas
20 Tips to Save Money on Gas
These tips won't bring down the cost of gas, but they will help you use less gas, which in turn will save you money.  

MessageBoard Hot Topics
Top Searches
Featured Recipe

Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

Coleslaw

All Recipes Appetizers, Soups... Recipe:  
   Coleslaw
Introduction:

Low in fat because it doesn't use mayonnaise!


Ingredients:

  • 2 cups green cabbage, shredded
  • 2 cups red cabbage, shredded
  • 1/2 cup jicama peeled and sliced into 1/4 inch strips
  • 1 green pepper, seeded and chopped
  • 1 medium carrot, peeled and shredded
  • 1 medium onion, chopped
  • 1/2 cup medium radishes, chopped

Ingredients for the dressing:
  • 3 tablespoons packed brown sugar
  • 3 tablespoons water
  • 3 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 clove garlic, chopped

1. In a small bowl, combine ingredients for dressing. Mix well.

2. Toss with cabbage mixture in a large bowl and chill for 2 hours before serving.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County
     


Click here to redeem BabyPoints    You will earn 3 BabyPoints!

 

 

 

Member Comments About this Recipe


"Has anyone tried this recipe? I've never had coleslaw without mayo. Would love to know how it turned out?" -- ROSA75
"I love jicama, love cole slaw, so I printed this recipe out to try!" -- CALLICOOP
Report Inappropriate Comment




 
Fat: 7.0 g
Carbohydrates: 17.7g
Calories: 132.0
Protein: 1.7g

Sponsors help keep BabyFit free!
 
Browse thousands of more healthy recipes at our sister site SparkRecipes.com


Pregnancy Resources | Pregnancy Articles | Parenting Articles | Pregnancy Exercises | Pregnancy Message Boards | Baby Names | Help | Advertising / Sponsorships

© 1999-2013 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

NOTE: Terms and Conditions and Privacy Policy update on February 8, 2012
SparkPeople
Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness

BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

The Everyday Health Pregnancy and Parenting Network