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Organizing Your Life Through Your Pregnancy - Part 2
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Angel Food Cake

Try this satisfying and sweet dessert!

Baked Rice Pudding

All Recipes Desserts Recipe:  
   Baked Rice Pudding
Introduction:

A yummy dessert made with complex carbs.


Ingredients:

  • 3 egg whites
  • 1 egg
  • 1 1/2 cups 1% milk
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract
  • 2/3 cups cooked brown rice
  • 1/3 cup dates (chopped)
  • pinch of nutmeg or cinnamon

1. In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.

2. Add cooked rice and dates and mix well.

3. Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.

4. Bake, uncovered at 325° F for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.

5. Serve warm or chilled with a sprinkle of nutmeg or cinnamon.

Serves 4.

Reprinted with permission by Public Health – Seattle & King County
     


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Member Comments About this Recipe


"Woops I didn't realize there were more comments. Okay I see that others have used raisins, so I'll try it. Thanks for posting the ideas (I'll be sure to read all the posts next time haha)." -- BUTTERCUP1015
"I'm thinking about making this recipe, but do you think I could get away with using something other than dates? Maybe raisins??" -- BUTTERCUP1015
"I don't usually like rice pudding but I did enjoy this recipe and so did my kids. I hope you all try it" -- BEGOOD2ME44
"I had made this and it was awesome, i'm making it again for THanksgiving." -- RACEANGEL712
"It's not called bread pudding, it's called rice pudding! lol" -- SYLVIA86
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Fat: 2.5 g
Carbohydrates: 35.8g
Calories: 197.1
Protein: 8.1g

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