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   Banana Raisin Muffins
Introduction:

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.


Ingredients:

  • 1/4 cup sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups whole wheat flour
  • 1/4 cup olive oil
  • 1/4 cup 1% milk
  • 2 medium bananas, mashed (around 1 cup)
  • 1 teaspoon vanilla
  • 1/3 cup raisins

1. Preheat oven to 375º F.

2. Measure sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients.

3. Add oil, milk, mashed bananas and vanilla; mix just until flour is moistened.

4. Fold in raisins.

5. Use a non-stick muffin pan, or muffin papers. Fill muffin cups 2/3 full with batter.

6. Bake 15-20 minutes or until golden brown. Remove from pan right away.

Makes 6 muffins, one per serving.

Reprinted with permission by Public Health – Seattle & King County
     


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Member Comments About this Recipe


"1% milk is low fat milk like skim milk would be considered fat free milk. Folding is much like stirring but only enough to get the raisins into the batter and no more." -- TANYA_BABYFIT
"i would like to ry this tasty recipe but im quite confuse with some of the terms lol im i dont use to cook but like to try could anybody help me what is FOLD means? and what 1%milk means? thanks!" -- KHAI2879
"I made these and although they were nice i needed to add twice the liquid and I think they would be nice still with an egg" -- HIPPATHANMOST
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Fat: 9.5 g
Carbohydrates: 46.2g
Calories: 276.5
Protein: 5.1g

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