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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Tortilla Pinwheels

All Recipes Snacks Recipe:  
   Tortilla Pinwheels
Introduction:

Great for a party. It's actually something low fat to munch on!


Ingredients:

  • 4 whole wheat tortillas
  • 1/4 cup fat free cream cheese
  • 8-12 spinach leaves, washed and dried
  • 1/2 cup grated carrots

1. Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread.

2. Using a spatula or knife, spread about 1 tablespoon cream cheese on each tortilla, making sure to reach the edges.

3. Put several spinach leaves in the center of the tortilla and sprinkle with 2 tablespoons of carrots.

4. Roll tortilla tightly; secure with a toothpick.

5. Cut the tortilla into pinwheels by cutting it in half first, then making bite-sized slices along the tortilla until you reach the end. Lay each piece cut-side down on a serving plate.

Serves 4.
     


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Member Comments About this Recipe


"I love these. They are SO yummy! They are really filling too." -- JEN1892
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Fat: 3.2 g
Carbohydrates: 26.6g
Calories: 144.5
Protein: 5.2g

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