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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Peanut Butter Banana Smoothie

All Recipes Snacks Recipe:  
   Peanut Butter Banana Smoothie
Introduction:

Sweet and creamy, peanut butter doesn't always have to be served with jelly.


Ingredients:

  • 1/2 cup low-fat plain or vanilla yogurt

  • 1 medium banana, quartered

  • 2 tablespoons peanut butter

  • 1 1/2 tablespoons honey

  • 1/4 cup ice cubes

  • 1/2 cup non-fat milk


Purée all ingredients in a blender until smooth.



Makes 2 serving

     


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Member Comments About this Recipe


"this sounds yummo!!!! LOVE PEANUT BUTTER!!!" -- CHERYLMARIE
"wow...this is good for a snack and other recipe...i try this good idea recipe and i make my own too..." -- DINGCOY
"Yum I gotta try this!
Thats a great idea Mary to use Chocolate soy milk, and strawberry soy yogurt, I'm going to try that too!" -- OURFIRST2006
"This sounds great -- I can't wait to try it! I've been craving something like this. Thanks!" -- CALAMITYJENN
"Great with chocolate soy milk and strawberry soy yogurt. :)" -- MARYJOMAR
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Fat: 9.4 g
Carbohydrates: 30.3g
Calories: 229.9
Protein: 9.7g

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