Pregnancy Home
Pregnancy Nutrition
Pregnancy Fitness
Pregnancy Health
Baby Names

BabyFit Sponsors help keep the site free!

 
Featured Article

7 Secrets to Outsmart Your Supermarket
On your next shopping trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on extras!  Read More

MessageBoard Hot Topics
Top Searches
Featured Recipe

Banana Raisin Muffins
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
See Recipe

Portion Distortion Quiz


When you're pregnant or breastfeeding, it's important to make sure you're getting the proper nutrition. After all, you're eating for two! Sure you know which foods are good for you and which are not. But do you know how much of each you should be eating? Knowing portion sizes is as important as knowing how much you should be eating. Are you suffering from portion distortion or are you portion-savvy?

  One slice of bread should be about as big as
a CD
an index card
a deck of playing cards
the palm of your hand

  Which of the following is ONE serving of grains?
1/2 cup of cooked rice or pasta
1 cup of cooked rice or pasta
1 small (3-4 inch) bagel
1 (4-ounce) muffin
2 (4-inch) pancakes

  How big is one serving of peanut butter?
1 tablespoon
2 teaspoons
1 teaspoon
2 tablespoons

  How many ounces are in one serving of meat (chicken, beef, pork, etc.)?
3 ounces
4 ounces (quarter pound)
6 ounces
8 ounces (half pound)

  Which of the following objects is comparable to the size of the one meat serving?
Bar of soap
Index card
Deck of playing cards
Stack of business cards




  Page 1 of 3

 

Back to Quizzes & Assessments



BabyFit Sponsors help keep the site free!

BabyFit Sponsors help keep the site free!
 


Pregnancy Resources | Pregnancy Articles | Parenting Articles | Pregnancy Exercises | Pregnancy Message Boards | Baby Names | Help | Advertising / Sponsorships

© 1999-2009 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy

NOTE: Terms and Conditions and Privacy Policy update on September 5, 2007
SparkPeople
Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness

BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

The Everyday Health Pregnancy and Parenting Network