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Exercise For Different Vacations
Exercise For Different Vacations
If you hope to stay fit during your vacation, the exercise you choose should adapt to the vacation you choose. So, here are some ideas for staying active during vacations at different places with different people. 
 

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Featured Recipe

Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.


Tailor Sitting and Stretching

Back To All Stretches



Starting Position
Begin by sitting cross-legged on the floor.

Action
Sitting cross-legged,try to spend 10 minutes sitting this way 2-3 times per day while reading, meditating, or relaxing.

Stretching- Put your back against the wall and put the soles of your feet together. Try to touch your knees to the floor. Do not force or bounce in this exercise. Only very limber women are able to get their knees to the floor.

Overhead stretch- This is a variation of the sitting or stretching exercise above but with the use of your arms. Lift both arms over your head stretching one arm higher than the other, then relax and repeat with the other arm. Try to do about 10-15 repetitions for each arm in 1-2 sets.

Special Instructions
None.



   

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