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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Featured Recipe

Black Skillet Beef with Greens & Red Potatoes

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.


Tailor Sitting and Stretching

Back To All Stretches



Starting Position
Begin by sitting cross-legged on the floor.

Action
Sitting cross-legged,try to spend 10 minutes sitting this way 2-3 times per day while reading, meditating, or relaxing.

Stretching- Put your back against the wall and put the soles of your feet together. Try to touch your knees to the floor. Do not force or bounce in this exercise. Only very limber women are able to get their knees to the floor.

Overhead stretch- This is a variation of the sitting or stretching exercise above but with the use of your arms. Lift both arms over your head stretching one arm higher than the other, then relax and repeat with the other arm. Try to do about 10-15 repetitions for each arm in 1-2 sets.

Special Instructions
None.



   

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