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Learn to Love Strength Training
Learn to Love Strength Training
If you're lacking the motivation to make strength training part of your regular fitness program, read the top 10 reasons every woman should strength train (and LOVE every minute of it). 

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Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.


Tailor Sitting and Stretching

Back To All Stretches



Starting Position
Begin by sitting cross-legged on the floor.

Action
Sitting cross-legged,try to spend 10 minutes sitting this way 2-3 times per day while reading, meditating, or relaxing.

Stretching- Put your back against the wall and put the soles of your feet together. Try to touch your knees to the floor. Do not force or bounce in this exercise. Only very limber women are able to get their knees to the floor.

Overhead stretch- This is a variation of the sitting or stretching exercise above but with the use of your arms. Lift both arms over your head stretching one arm higher than the other, then relax and repeat with the other arm. Try to do about 10-15 repetitions for each arm in 1-2 sets.

Special Instructions
None.



   

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