Bent Over Row With Dumbbell

Back To All Upper Body Exercises

Starting Position
Begin by putting your inside knee and hand on the bench. Your hand should be positioned far enough ahead of your knee so that your back is parallel to the bench. Let your arms hang down by your side holding the dumbbell, palm back.

Action
Lift the dumbbell such that you bring your elbow up even with your shoulder. There should be a 90 degree bend in your elbow. During the upward lift rotate your palms so that at the top of the exercise your palms are facing towards your thighs. Lower your arms rotating palms back again completing the rowing motion. Repeat this exercise 10-15 times for 1 to 2 sets.

Special Instructions
Beginners should use 1 to 3 pound dumbbells and more advanced users may use up to 8 pound dumbbells.

Muscles worked: Upper back, shoulders, biceps