Forward Lunges

Back To All Lower Body Exercises

Starting Position
Stand with your feet about 6 inches apart from each other toes pointed forward. Hold onto a chair or wall for balance.

Action
INHALE: Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2-3' between your feet at this point. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes.

EXHALE: Push up and back to the starting position to complete one rep. Repeat all reps on one leg, then switch to complete one set.

Try to do 10-15 repetitions, 1-2 sets per session.

Special Instructions
Keep your back upright and abs pulled in. The further you step, the more you work the glutes (buttocks) and hamstrings. The closer you step, the more you work the quadriceps muscles on the top of your thighs. Place your hand on a chair or wall or balance if necessary.

Muscles worked: Quads, Glutes, Hamstrings