Angry Cat Stretch

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Starting Position
Begin on your hands and knees on a soft surface. Your knees should be directly below the hips, hands directly under the shoulders, head and spine in a neutral position.

Action
INHALE: Tuck your chin into your chest, drawing your lower abdomen in towards the spine as you round your back. Hold for 5-10 seconds.

EXHALE: Slowly return to the starting position.

Repeat 5 times.

Special Instructions
Avoid moving the rest of your body during this stretch. Keep the spine neutral.