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Featured Article

Take the Healthy Heart Challenge
The heart of a mother is always open and sharing love, but heart disease remains the No. 1 killer of women in America. In honor of National Heart Month, let's work on improving our heart health one step at a time.   Read More

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Featured Recipe

Lemon Chicken
Chicken with a little zing to it.
See Recipe

Pregnancy Exercises

Choose a Stretch

Beginner Exercises


Angry Cat Stretch

Back & Shoulder Stretch

Bicep and Shoulder Stretch

Corner Stretch

Downward Dog

Lower Shoulder Stretch

Lumbar Side Bend

Mermaid Stretch

Neck Stretch

Partner Twisting Action

Side Stretch with Ball

Side-Lying Overhead Stretch

Stretch Out the Kinks (Postpartum)

Tricep Stretch

 
Advanced Exercises


Butterfly Stretch

Calf Stretch with Wall

Child's Pose

Cross-Legged Hip Stretch

Foot and Calf Stretch

Gluteal-Hip Stretch

Hip Flexor Stretch

Inner Thigh Stretch

Lunging Calf Stretch

Partner Squats

Partner Surrender Stretch

Seated Hamstring Stretch

Seated Thigh Stretch

Side Stretch

Side-Lying Quadriceps Stretch

Standing Hamstring Stretch

Standing Quadriceps Stretch

 
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