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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.


Pregnancy Exercises

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Beginner Exercises


Angry Cat Stretch

Back & Shoulder Stretch

Bicep and Shoulder Stretch

Corner Stretch

Downward Dog

Lower Shoulder Stretch

Lumbar Side Bend

Mermaid Stretch

Neck Stretch

Partner Twisting Action

Side Stretch with Ball

Side-Lying Overhead Stretch

Stretch Out the Kinks (Postpartum)

Tricep Stretch

 
Advanced Exercises


Butterfly Stretch

Calf Stretch with Wall

Child's Pose

Cross-Legged Hip Stretch

Foot and Calf Stretch

Gluteal-Hip Stretch

Hip Flexor Stretch

Inner Thigh Stretch

Lunging Calf Stretch

Partner Squats

Partner Surrender Stretch

Seated Hamstring Stretch

Seated Thigh Stretch

Side Stretch

Side-Lying Quadriceps Stretch

Standing Hamstring Stretch

Standing Quadriceps Stretch

 
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