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Breastfeeding:  Demand & Scheduled Feedings
Breastfeeding: Demand & Scheduled Feedings
There is often debate over when you feed your infant. Should you set a specific schedule, or just feed when the baby is crying or seems hungry? Read registered dietician Becky Hand's personal account of what worked best for her. 

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Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!




Pregnancy Exercises

Choose a Stretch

Beginner Exercises


Angry Cat Stretch

Back & Shoulder Stretch

Bicep and Shoulder Stretch

Corner Stretch

Downward Dog

Lower Shoulder Stretch

Lumbar Side Bend

Mermaid Stretch

Neck Stretch

Partner Twisting Action

Side Stretch with Ball

Side-Lying Overhead Stretch

Stretch Out the Kinks (Postpartum)

Tricep Stretch

 
Advanced Exercises


Butterfly Stretch

Calf Stretch with Wall

Child's Pose

Cross-Legged Hip Stretch

Foot and Calf Stretch

Gluteal-Hip Stretch

Hip Flexor Stretch

Inner Thigh Stretch

Lunging Calf Stretch

Partner Squats

Partner Surrender Stretch

Seated Hamstring Stretch

Seated Thigh Stretch

Side Stretch

Side-Lying Quadriceps Stretch

Standing Hamstring Stretch

Standing Quadriceps Stretch

 
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