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Exercising Without the Gym
Exercising Without the Gym
Exercise is important during pregnancy, but that doesn't mean you have to shell out all kinds of money for a gym, trainer, or fancy equipment. BabyFit Fitness Expert, Sara Hambidge, gives you everything you need for the perfect workout- in the comfort and convenience of your own home. 

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Featured Recipe

Asian Chicken Salad

The fruit that tops this salad helps to make an already healthy dish packed with even more vitamins.

Pregnancy Exercises

Choose a Stretch

Beginner Exercises

Angry Cat Stretch

Back & Shoulder Stretch

Bicep and Shoulder Stretch

Corner Stretch

Downward Dog

Lower Shoulder Stretch

Lumbar Side Bend

Mermaid Stretch

Neck Stretch

Partner Twisting Action

Side Stretch with Ball

Side-Lying Overhead Stretch

Stretch Out the Kinks (Postpartum)

Tricep Stretch

Advanced Exercises

Butterfly Stretch

Calf Stretch with Wall

Child's Pose

Cross-Legged Hip Stretch

Foot and Calf Stretch

Gluteal-Hip Stretch

Hip Flexor Stretch

Inner Thigh Stretch

Lunging Calf Stretch

Partner Squats

Partner Surrender Stretch

Seated Hamstring Stretch

Seated Thigh Stretch

Side Stretch

Side-Lying Quadriceps Stretch

Standing Hamstring Stretch

Standing Quadriceps Stretch

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