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Feel Your Best While Working & Expecting
Your life is changing, but your job isn't. While the demands on your body increase by the day, the pressures of your career aren't lessening. Read on to learn how you can feel great throughout your work days.  Read More

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Featured Recipe

Cinnamon Raisin Kugel
Sweeten up with this yummy side dish.
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Post-Pregnancy Exercises

Choose a Core Exercise

Beginner's Side Plank

Bridge with Twist (Postpartum C-section)

Bridging (Postpartum)

Crunch with Twist (Postpartum)

Crunch with Twist on Ball

Crunches (Postpartum)

Crunches with Baby

 
Diastasis Recti Test

Lying Pelvic Tilt (Postpartum)

Opposite Arm and Leg Lifts

Plank

Reverse Crunches with Baby

Sahrmann Exercise #1 (Postpartum)

 
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