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Featured Article

Take the Healthy Heart Challenge
The heart of a mother is always open and sharing love, but heart disease remains the No. 1 killer of women in America. In honor of National Heart Month, let's work on improving our heart health one step at a time.   Read More

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Featured Recipe

Lemon Chicken
Chicken with a little zing to it.
See Recipe

Pregnancy Exercises

Choose a Core Exercise

Beginner Exercises


Dromedary Droop

Half Crunch on Ball

Incline Pelvic Tilt on Ball

Kneeling Bird Dogs

Modified Side Plank

Pelvic Tilt

Seated Alternating Leg Raise

 
Advanced Exercises


Crunch with Twist on Ball

Seated Arm and Leg Raise

 
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