Begin on hands and knees. Supporting your weight with your hands, slowly bend your right leg, tucking your right knee into your left hip. Simultaneously, extend your left leg straight behind you, toes down. Your weight should be balanced between the outer portion of your bent right leg and the front of your left leg.
Lower your hips towards the ground. You should feel a stretch in the buttock of your right (bent) leg.If your flexibility allows, slowly lower your upper body and head towards your bent knee (as pictured).Hold for 15-30 seconds. Relax, and switch sides. Repeat 2-3 times.