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Starting Solids: Step by Step
Starting Solids: Step by Step
Wondering when it's time to start feeding your child on solid foods? This article takes you step-by-step through the first five stages of eating solid foods. 

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Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.


Pelvic Tilt

Back To All Core Exercises



Starting Position
Begin kneeling on all fours. Your hands should be directly under your shoulders, knees directly under your hips, spine neutral.

Action
INHALE: Gently tilt the pelvis forward, dropping hips toward the floor.

EXHALE: Pull in your abs as you tilt your pelvis backward, up toward the ceiling to complete one rep.

Repeat for 10-15 repetitions, 1-2 sets.

Special Instructions
Do not hold your breath. Try to keep your neck in a neutral position. If your shoulders get tired, rest before continuing.

Muscles worked: Abs



   

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