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Pack the Diaper Bag--It's Time for a Family Day Trip
Pack the Diaper Bag--It's Time for a Family Day Trip
After we accidentally overscheduled our family, we embarked on our first day trip. I thought we were crazy to haul a baby and a toddler out for the day, but it was the most fun we'd had in months! Now day trips are a part of our life. 

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Mexican Lasagna

A tasty variation on a favorite.


Pelvic Tilt

Back To All Core Exercises



Starting Position
Begin kneeling on all fours. Your hands should be directly under your shoulders, knees directly under your hips, spine neutral.

Action
INHALE: Gently tilt the pelvis forward, dropping hips toward the floor.

EXHALE: Pull in your abs as you tilt your pelvis backward, up toward the ceiling to complete one rep.

Repeat for 10-15 repetitions, 1-2 sets.

Special Instructions
Do not hold your breath. Try to keep your neck in a neutral position. If your shoulders get tired, rest before continuing.

Muscles worked: Abs



   

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