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When the Teeth Come Marching In
When the Teeth Come Marching In
Just when you think you've got your baby all figured out it is teething time. Read on for how to cope when your infant gets a visit from the tooth fairy! 

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Nuts and Bolts

Try this filling on-the-go snack.


Pelvic Tilt

Back To All Core Exercises



Starting Position
Begin kneeling on all fours. Your hands should be directly under your shoulders, knees directly under your hips, spine neutral.

Action
INHALE: Gently tilt the pelvis forward, dropping hips toward the floor.

EXHALE: Pull in your abs as you tilt your pelvis backward, up toward the ceiling to complete one rep.

Repeat for 10-15 repetitions, 1-2 sets.

Special Instructions
Do not hold your breath. Try to keep your neck in a neutral position. If your shoulders get tired, rest before continuing.

Muscles worked: Abs



   

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