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Exercise For Different Vacations
Exercise For Different Vacations
If you hope to stay fit during your vacation, the exercise you choose should adapt to the vacation you choose. So, here are some ideas for staying active during vacations at different places with different people. 
 

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Featured Recipe

Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.


Pelvic Tilt

Back To All Core Exercises



Starting Position
Begin kneeling on all fours. Your hands should be directly under your shoulders, knees directly under your hips, spine neutral.

Action
INHALE: Gently tilt the pelvis forward, dropping hips toward the floor.

EXHALE: Pull in your abs as you tilt your pelvis backward, up toward the ceiling to complete one rep.

Repeat for 10-15 repetitions, 1-2 sets.

Special Instructions
Do not hold your breath. Try to keep your neck in a neutral position. If your shoulders get tired, rest before continuing.

Muscles worked: Abs



   

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