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Injury Prevention in Pregnancy - Part 2
Injury Prevention in Pregnancy - Part 2
By changing your exercising routine, you can avoid the aches & pains that accompany pregnancy. Learn what exercises to add, and which ones you should subtract to reduce discomfort, whether in the gym or at home. 

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Apricot Bar Cookies

Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet tooth.


Pelvic Tilt

Back To All Core Exercises



Starting Position
Begin kneeling on all fours. Your hands should be directly under your shoulders, knees directly under your hips, spine neutral.

Action
INHALE: Gently tilt the pelvis forward, dropping hips toward the floor.

EXHALE: Pull in your abs as you tilt your pelvis backward, up toward the ceiling to complete one rep.

Repeat for 10-15 repetitions, 1-2 sets.

Special Instructions
Do not hold your breath. Try to keep your neck in a neutral position. If your shoulders get tired, rest before continuing.

Muscles worked: Abs



   

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