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Featured Article
Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Featured Recipe

Black Skillet Beef with Greens & Red Potatoes

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.


Butterfly Stretch

Back To All Stretches



Starting Position
Begin seated with legs extended in front of you. Sit up tall with abs in and shoulders down. Slowly bend knees out to the sides and slide feet in toward your body until the soles of your feet are touching.

Action
Maintaining good posture, lower knees down to the floor (without pushing on them) as far as you can comfortably. Also try pulling your heels in closer to your body. You should feel a stretch in your inner thighs. Hold for 15-30 seconds.

Repeat 2 times.

Special Instructions
For a deeper stretch, try to lean forward with the torso (not pictured) as if folding over from the hips and bringing your head down towards the floor.



   

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