Calf Stretch with Wall

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Starting Position
Stand about arm's length away from a wall, facing it. Extend arms forward, palms facing out, fingers pointing upward, until your palms are flat on the wall. Feet should be slightly apart, knees soft.

Action
Keeping both feet flat on the floor at all times, step back with the right foot, straightening the right leg as you bend the front (left) knee toward the wall. Your weight should be balanced between your feet and hands. Hold stretch for 15-30 seconds. Switch sides.

Repeat 2 times.

Special Instructions
For best results, make sure both feet point towards the wall and remain flat on the floor.