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Protecting Your Back
Protecting Your Back
We've all heard the advice, “lift with your legs,” and this guidance is especially true during pregnancy and postpartum... 

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Chili Cheese Dip

Our smooth, low fat version of this party favorite.


Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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