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Featured Article
7 Ways to Squeeze in a Workout
7 Ways to Squeeze in a Workout
If you're a busy mom at home with a baby, trying to squeeze a trip to the gym onto your already crowded to-do list may seem impossible. But what if your to-do list were your workout? We like to say, "Life's a gym. Work it out!" 

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Featured Recipe

Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. For more info on eating fish and seafood while pregnant, click here.




Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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