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Featured Article
New Car Seat Rules
New Car Seat Rules
Kids should be in rear-facing car seats until age 2, and they should be in booster seats until they are 57 inches tall.  

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Featured Recipe

Nested Eggs

This is a recipe that moms and kids can make together.




Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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