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Featured Article
A Woman's Guide to Breast Cancer Prevention
A Woman's Guide to Breast Cancer Prevention
More than 200,000 women in the United States are diagnosed with breast cancer each year. Find out what common risk factors are associated with the disease.  

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Featured Recipe

Gomashio

A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.


Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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