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It's OK. All Moms Are Learning as They Go Along
It's OK. All Moms Are Learning as They Go Along
Even though we think we should, no mother has all the answers. Reading books, consulting websites and even talking to other moms helps, but only after the baby is born will the real education begin.  

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Featured Recipe

Marinated Flank Steak

This will bring out all kinds of flavor in your beef.


Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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