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Featured Article

'I Was on Hospital Bed Rest for Months while Carrying Twins'
Erica and her husband used in vitro fertilization to conceive their beautiful twins. Her pregnancy was going well until she learned she was in pre-term labor. She survived weeks of hospital bed rest!  Read More

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Featured Recipe

Home Made Peanut Butter
Make in a blender or food processor. Add your favorite sweetner and/or spices to customize this American favorite.


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Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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