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Featured Article

"I Gained Fifteen Pounds in my First Trimester!"
Help! You're expected to put on some pounds during pregnancy, but what if that weight comes too fast? Read on to learn what to do if this happens to you. 

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Featured Recipe

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.


Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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