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Exercise Lowers Cholesterol During Pregnancy
Exercise Lowers Cholesterol During Pregnancy
A recent study conducted by the Swedish Medical Center in Seattle found that during the first trimester, the most active women had the lowest cholesterol levels.  

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Cool Cucumber Salad

A simple cucumber salad for the Dog Days of Summer.


Pregnancy Exercises

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Adduction & Abduction with Band

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Ball Squats With Dumbbells

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