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POSTPARTUM VIDEO: 10-Minute Pilates Hips & Thighs Workout
POSTPARTUM VIDEO: 10-Minute Pilates Hips & Thighs Workout
Tone up your postpartum trouble zones with these mat exercises. No equipment necessary, just follow this video! 

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Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Today in Pregnancy Nutrition

Low Carbs and Pregnancy - Part 2

Low carbs are all the craze, but are these diets safe for pregnancy? What should you know? Find out in this week's special three part series on low carbohydrates and pregnancy with prenatal dietitian Becky Hand.

  • Part I: The truth about carbs and long term effects.
  • Part II: All carbs are not created equal.
  • Part III: Simple rules for carb-control.

Read More »
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