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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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The Importance of Eating Enough During Pregnancy

A healthy weight gain can help ensure a healthy baby. What you eat while you are pregnant does make a difference—a difference that lasts a lifetime.

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